Healthy Activities You Can Do at Hotel Mousai

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A stay at a destination spa resort can offer many health perks – including a boost of soul-cleansing happiness, time to think about new beginnings and opportunities, indulgence in healthy activities or hobbies, and even improved relationships!

Both the relationships we have with our bodies and minds, and the relationships we all desire with our loved ones can benefit from time spent in remarkable luxury doing healthy activities.

Hotel Mousai, an adults-only sanctuary, and the first and only AAA Five Diamond-rated resort in the state of Jalisco, is a place where health-conscious guests from all around the world come to regain emotional, and physical balance, in unique and chic surroundings.

Devoted to Health and Joyful Experiences

A mind/body approach applied to a vacation, can bring vitality back into our bodies, and decrease energy burnout that we’ve had brought on by our stressful, modern-day lifestyles.

Everything you could need for a week of bliss, pampering, and wellness is available at Hotel Mousai, where complete rejuvenation awaits you.

There are many experiences available that are both uplifting and healthy. Choosing which activity, you wish to yield to in the present moment is both exciting and rewarding, knowing you are doing something positive and loving for yourself.

At Hotel Mousai, it’s not just a case of dropping off your bags at reception, to be taken to your room – you may shed your emotional baggage also, leaving all of your worries behind.

Bringing Vitality to Your Vacation

Travelers are more conscious now than ever before, that they don’t overindulge in unhealthy habits, and instead take part in healthy activities while away from home.

Between sun sessions, it can be easy to fit in some relaxation or adventure activities that are great for the body and mind. A healthy lifestyle doesn’t need to be dropped on holiday. Hotel Mousai has you wholly and holistically covered:

Yoga On the Beach

Why not start your day with yoga on the beach? We are blessed with instructors in Kundalini Yoga, a practice that allows you to connect with your innermost thoughts and self while stretching your stressed muscles, and toning your tired body.

yoga calsses

Although the beach is the most asked after spot for yoga, you can experience our classes in three unique, idyllic, and tranquil locations, all without leaving the Preserve. Classes can also be held by the river and the mountain deck.

You will be at ease in either of these surroundings, and with our outdoor yoga classes you will be transported to a place kissed by the sun and serenaded by birdsong.

More Best Ways to Start the Day

After a healthy breakfast at The Terrace, or perhaps trying Blanca Blue restaurant’s signature Sunrise breakfast of delicious house granola, Greek yogurt, and fresh fruit, you will soon be ready to tackle some stimulating and invigorating activities throughout Hotel Mousai.

If you like to reflect whilst exercising, you’ll quickly notice that the Garza Blanca Preserve where Hotel Mousai is located, is dotted with inspiring sculptures which have been placed carefully to provide the greatest harmony and the smoothest and most favorable circulation of energy around the resort.

An individual jogging circuit or a Zen walk around the grounds, will leave you with possibly the most powerful way to start an upward spiral of contentedness and calm for your day.

If you wish, on Thursdays at 9:00 am our activities team can take you jogging around the property, helping you to familiarize yourself with the route.


At any time, you can head back to the hotel, for an invigorating glass of ice-water, a specialty smoothie full of flavor, or an elixir of excitement, packed with vitamins for that healthy morning craving.

blanca blue

The Blanca Blue restaurant serves healthy food and salads throughout the day. As does Hiroshi, the contemporary Asian restaurant, and the Rooftop beach club in the sky features dishes such as soy protein burgers, tofu salads, and beet tacos to keep you satisfied throughout the day. All day long you can delight your body with healthy yum in your tum!

Fitness On-Site

Excellent fitness offerings can be found within the fitness center that houses the very latest in fitness technology. The state-of-the-art Technogym equipment and Troy dumbbells for gym fanatics, can all be enjoyed while looking out to views of the ocean, and surrounding jungle landscape.

outdoor sporting games

Get your blood pumping while playing tennis, squash or basketball, which are all available at the Outdoor Play & Fitness Center. The center offers an outdoor tennis and basketball court, and an air-conditioned squash room, which you can reserve free of charge. The activities team will provide you with rackets and balls for use while you are at the courts and you can make reservations daily. They also lead basketball tournaments three times a week, so that you and your friends can join in while enjoying the fresh air, and beautiful scenery.

After all the healthy exertion, a visit to the infinity pool situated on the18th floor is a must. Here you can cool off, with views expanding seamlessly into the waters of the famous Banderas Bay.

Top Form Fun with Excursions

A life-changing day out that is breathtaking in every way, has the potential to not only make you love the great outdoors, but also to change your life outlook.

Hotel Mousai offers guests complimentary excursions that are both spellbinding and memorable, offering outdoorsmen and women numerous ways to love Puerto Vallarta even more while participating in healthy activities.

snorkeling in puerto vallarta

Complimentary kayaking and snorkeling tours are available daily, apart from Mondays. The meeting point is at Garza Blanca’s beach at 8:00 am and a prior reservation is required. Gasps of wonder can often be heard when guests arrive at nearby Los Arcos (natural granite arches shooting out from the ocean) as they prepare for their water sports at this scenic backdrop site.

hiking for couples

Excursions through the jungle including hiking, trekking, and a hike to a waterfall are usually next on the healthy hotlist of fun. There are complimentary guided hikes led by our activities team for all levels of hiker including beginner, intermediate, and advanced. The guided hikes depart daily from the lobby at 10:00 am every day of the week.

Where the air is warm and fragrant, and accompanied by expert guides, Jalisco’s lush mountains and little-known hiking trails can be revealed to you comfortably and safely. It is recommended that you wear light and comfortable clothing and hiking shoes or sandals with a megagrip sole and bring bottled water and insect repellent.

Stand up paddle board clinics are also available on Tuesday, Wednesday, Friday, and Sunday at 11:00 am for an exciting and inspiring-fitness and fun work-out in style on the Pacific Ocean. The minimum age to attend the clinics is 12 years old and swimming experience is required to participate.


A Healthy Escape to The Spa

Finally, if you really want to relax, few places bring adults so much joy as a visit to a day spa, within a destination spa resort. Imagine a day, a place, an experience, in which time is on your side. No deadlines, no demands, no noise, and no worries. Spa Imagine is this place.

Spa Imagine is a gateway into paradise, where all your physical, emotional, mental, and spiritual levels of well-being, can be realigned.

The Hydrotherapy Ritual goes beyond a traditional day spa experience, honoring ancient times practices, and the healing and relaxing properties of water. A delightful circuit of hot and cold stations creates a personal healing journey for renewal and personal respite.

Spa Imagine’s Wow Ingredient

Now imagine even more – The robe you’re wearing is thick and plush, and your massage therapist is ready to get started. With Spa Imagine’s spa treatments you can create an ideal relaxation experience, by selecting massages, body wraps, and facials, such as the new HydraFacial, as well as add-on treatments, that align with your personal desires.

And lastly, a visit to the beauty salon for treatments such as lavender and rosemary manicures and pedicures, shampoos and blow-dries, and visually stunning makeup applications will have you walking in, to strut out, with your healthy, new glow.

Satisfy Mind and Body Needs with Travel

It could be considered that you are not living your best life possible if you are not taking the time to vacation each year, for both physical and mental and health benefits.

Just one positive choice can lead to big changes. So why not take that a step further, and choose a resort such as Hotel Mousai, where choosing healthy activities while traveling is easy.

We’ll pretty much take care of your health from head to toe, bringing you to a natural high every day. Here’s to more empowering adventures!


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