From Russian bathhouses, to Mexican hot springs…. from Finnish dry saunas, to Turkish baths – people all around the world love physical interaction with water. Water, the tiny molecule made up of two parts hydrogen and one part oxygen (H20), can heal our bodies and minds during what’s known as a hydrotherapy session. Don’t know anything else about hydrotherapy? Then it’s time for Hydrotherapy 101. It’s never too early or too late to learn about the healing benefits of water, and how it can be used as a feast for your senses. 

Traveling is beneficial for physical health, mental health, and emotional health, so why not take a trip to Puerto Vallarta, Mexico and improve your health at Hotel Mousai! Here are just a few of the health benefits of traveling.

Spa Imagine at Hotel Mousai in Puerto Vallarta, Mexico, is ranked as one of the best spas in Puerto Vallarta, boasting a world-class deluxe service using innovative equipment, such as the newest facial and body treatment technology, a hydrotherapy circuit, pressure massage shower, and a 6 cycle Vitality pool.

Are you planning your next amazing vacation, but want to stay in shape while enjoying it? Perfect! There are many easy gym routines you can do! We realize that when you are on vacation, the last thing you want is to feel like you are tied to your usual training routine. I mean, you are on vacation! But there are still some easy gym routines you can do to stay fit that won’t interfere too much with your vacation plans.

It is well known that being by the ocean has great benefits for your health and mental well-being. A sea getaway helps you de-stress, boosts your immune system, and improves your mood. Moreover, it can be a great opportunity to escape, recharge, and relax. But there is one activity that lets you enjoy the sea in a peaceful way, yoga on the beach.

Just one positive choice can lead to big changes. So why not take that a step further, and choose a resort such as Hotel Mousai, where choosing healthy activities while traveling is easy.

Modern golf is a very popular game whose origins are still debated to this very day. Nonetheless, the majority of historians believe that it was first played in 15th century Scotland where it was presented at the royal court. Others have suggested, however, that it might have origins in the early Roman period. In any case this is a game with serious heritage, and yet the debate still rages on as to whether your can really consider golfing as exercise. What do you think? If you’re looking at the very basics, those being the amount of calories you burn during the game, then it’s hard to deny that golf is exercise. The Rose Centre for Health and Sports Sciences conducted a study recently which has shown that players averaged around 721 calories when they walked and carried their clubs as opposed to using a cart (at this point the average was 411). Considering that the average course entails only 2.5 miles of walking, it’s pretty easy to see that the swing is responsible for a …

Spa Imagine at Hotel Mousai in Puerto Vallarta promoted health and wellness at the luxury resort between November 18th and 30th with its annual wellness program, Wellness 2019.