Wellness Month Means Yin Yang Yoga Time

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June is Wellness Month at Hotel Mousai Puerto Vallarta. To celebrate, we’re offering a unique “Yin Yang Yoga” class, a balanced series of Yoga postures that cultivate inner calm and energetic movement in one routine. Most people have some exposure to Yoga and understand this popular exercise’s physical and mental benefits. There are many styles of Yoga, but the origins can be traced back to Northern India over 5,000 years ago, where ancient Taoists invented postures and routines we have adapted and still use today!

What does the word “Yoga” conjure up for you? Perhaps sun salutations come to mind, or a combination of warrior postures and heart openers synced to relaxing music in a seamless Vinyasa Flow? Or maybe you practice Hot Yoga in a heated room while slowly and intentionally moving through the 26 Bikram postures. With so many styles, one thing remains certain: Each person’s Yoga journey is unique, and no two journeys are the same. Here at Hotel Mousai, we want to support you and your unique practice in luxury style.

Yin Yang Yoga

What exactly is Yin Yang Yoga? It combines two unique elements of Yoga, allowing you to discover stillness and flow. Yin and Yang are the Taoist concepts describing the two relative qualities in everything. Yin is more internal, passive, cooling, and downward. Yang is more external, dynamic, warming, and upward. When you combine both elements into a Yoga class, you awaken a powerful energetic force that aligns you with your seven Chakras and deepens a sense of inner peace.

Yin and Yang are relative, and one cannot exist without another. For example, you can only have a night (Yin) with a day (Yang). The two make up a whole. We often tap into our Yang energy to keep up with our busy lives. However, Yin energy brings us back into balance by slowly working on the joints and deep tissue while calming down our nervous system. Our Yin Yang class perfectly blends slow, quiet, and intentional movements (Yin) paired with active, dynamic sequencing (Yang) to build strength and fitness. Explore the benefits of this unique Yoga practice with us in June for Wellness Month.

Hotel Mousai Hosts Wellness Month Retreat


Prepare to embark on a wellness journey with us in June as we dine on healthy culinary delights while pursuing holistic healing and self-care through curated experiences at Hotel Mousai. During Wellness Month, we feature a variety of wellness workshops, meditation classes, treatments, wellness speakers, healthy gourmet dishes, holistic events, and cultural activities that are certain to relax the body and rejuvenate the soul. Some activities may come at an extra cost depending on the occasion, while others are all-inclusive. We offer Tai Chi classes, Kundalini, Vinyasa, and Hatha Yoga classes, Hiking Tours, Kayaking, and many exciting options to explore.

You will want to take advantage of this opportunity to treat yourself! Experience Yin Yang Yoga and much more during June Wellness Month at Hotel Mousai in Puerto Vallarta. We look forward to supporting you on your wellness journey!


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