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Best Reasons to have a Regular Massage

Las mejores razones para gozar un masaje

Those of you who love having a massage, don’t need to be reminded of the benefits of a massage, which as well as leaving you feel amazing both physically and emotionally, can help to relieve stress, pain, and even boost your energy levels.
These days we have access to all kinds of different types of massages from a host of varying traditions, all of which involve having your skin, tendons, and muscles rubbed, pressed, manipulated, and kneaded in some way for different effects. A massage therapists will use his or her fingers, hands, elbows, arms, and even feet to carry out a message depending on the desired outcome of the massage.

Benefits of Regular Massage Treatments

There are many benefits of regular massage treatments. If you suffer with pain, then massage is a great option for pain relief. Your therapist will start the massage by stimulating the blood circulation in the area where the pain is located, then the therapist will loosen up the muscles that are tight. Patients that suffer with muscles and joint pain, arthritis, and sports-related injuries will benefit from regular massage treatments. Patients tend to start to need less pain medication within just a few massage treatments.

Boost Your Immune System

Regular massage treatments claim to boost your immune system and decrease stress hormones in the body. This works as your cells release toxins in response to the manipulation of your skin and muscles.

Stress Management

Stress Management

Managing stress is difficult, but with a regular massage treatment you will be able to start to relax, get more restful sleep each night, and manage your stress levels. Scheduling a massage once or twice weekly will help to keep your body relaxed to combat the daily stresses caused by work, relationships and responsibilities.

Helps Emotional Disorders

Massage treatments can help when managing most mild emotional disorders such as depression, stress, anxiety, and nervousness. A good massage can help clear your mind, relax your body, and allow you to fully concentrate.

Fibromyalgia

According to recent studies, patients suffering from fibromyalgia who received regular massage treatments reported less pain, stress, and depression. When the massage therapist added electrical stimulation with the massage treatment the patients showed fewer symptoms of fibromyalgia.

These are just a few of the best reasons to have a regular massage. Why not schedule a massage treatment today and start seeing results quickly.

Best Reasons to have a Regular Massage