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Easy Gym Routines to Stay Fit While on Vacation

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Are you planning your next amazing vacation, but want to stay in shape while enjoying it? Perfect! There are many easy gym routines you can do! We realize that when you are on vacation, the last thing you want is to feel like you are tied to your usual training routine. I mean, you are on vacation! But there are still some easy gym routines you can do to stay fit that won’t interfere too much with your vacation plans.

Working out while on vacation is the best way to maintain your physical shape, reduce weight gain, manage your energy levels, and feel happy and alive.

It’s simple. Stay the course, make no excuses, and do it! You’ll love working out in the hotel gym, your hotel room, or even doing an invigorating beach workout.

Here is a list of some easy gym routines to do on your vacation:

Maximum Strength Workout

This exercise is excellent for building muscle. You can do it in the gym at Hotel Mousai in Puerto Vallarta (which has the very latest in fitness technology to put you to the test while you enjoy the incredible ocean views and benefit from having a personal trainer) or in any other gym or hotel gym.

man-doing-a-excersise-routine

This routine is characterized by carrying the maximum weight possible in the fewest possible repetitions to generate hypertrophy. These workouts help develop fast-twitch muscle fibers capable of generating high levels of force, increase levels of muscle-building hormones in your body, and increase bone density and strength.

This is incredibly beneficial in preparing your body for aging, as bone density decreases as you age. You can do a full-body workout or focus on 1 or 2 muscle groups.

You will need heavy weights, your maximum bearable weight with few repetitions. These exercises force you to push yourself with the number of pounds you are handling. Your best option is to follow the program designed by a personal trainer.

You decide how much you can load, but a full-body routine would look like this:

  • Incline and DB Bench Press – 4 sets x 6-8 repetitions
  • Pull-Ups – 4 sets x 6-8 repetitions
  • Cable Press – 4 sets x 6-8 repetitions
  • Concentration Curls – 4 sets x 6-8 repetitions
  • Rope Pushaways – 4 sets x 6-8 repetitions
  • Basic Triceps Pushdowns – 4 sets x 6-8 repetitions
  • Diamond Cutter Push-Ups – 4 sets x 6-8 repetitions
  • Bodyweight Squats – 4 sets x 8-10 repetitions
  • Dumbbell Lunges – 4 sets x 8-10 repetitions
  • Deadlift – 3 sets x 6-8 repetitions

Strength Training

If you’re looking to build strength, this training is for you. You can do the workout in your hotel room or on the beach. You choose!

strength training

The following routine develops and increases your strength while working a specific group of muscles in a circuit linked by one-minute intervals. These nine exercises create a complete workout for the whole body.

Add some cardio before your strength training for a flawless routine. Get 15 to 30 minutes of jogging, elliptical cross trainer, jumping jacks, or whatever exercise you like, in your hotel room, at the gym, or on the beach!

Set 1:

Bodyweight Squat x 15 repetitions

Push-Ups x 15 repetitions

Mountain Climbers x 25 per leg

Rest 30 seconds

Set 2:

Plank x 30 seconds

Bodyweight Split Squat x 15 repetitions

Single-Leg Hip Raise x 15 repetitions per leg

Rest 30 seconds

Set 3:

Burpee With Push-Up x 15 repetitions

Single-Leg Toe Touches x 15 repetitions per leg

Leg Raises x 15 repetitions per leg

Depending on your resistance, do the circuit 2 or 3 times and rest 2 minutes between circuits, and that should do it.

The Simple Yet Super Effective Workout

Yes, this training is simple, but very effective. It will leave you exhausted, so don’t be fooled by the name. Training is based on using your weight. This training is excellent as it generates resistance, strength, and helps you improve and maintain that slim and attractive body.

couple-doing-excersise

You can do it either for regular sets and reps or as a circuit. It depends on whether you want to focus on increasing your strength or improving your endurance and stamina.

  • Pull-ups (if there is a place you can do it) – 3 sets x 12-15 repetitions
  • Push-ups – 3 sets x 12-15 repetitions
  • Dips – 3 sets x 12-15 repetitions
  • Crunches – 3-4 sets x 25 repetitions
  • Oblique Crunches – 3-4 x 25 repetitions per side
  • Planks – 30 seconds
  • Lunges – 3 sets x 15-20 repetitions
  • Squats – 3 sets x 15-20 repetitions
  • Burpees – 3 sets x 15-20 repetitions
  • Jumping Jacks – 3 sets x 15-20 repetitions

If you do it the regular way, rest 30 secs between each exercise, then continue, but if you want to do the workout as a circuit, then do all the exercises, rest 2 mins and start the circuit again. When you are done, you feel incredible, full of energy, and happiness.

The Adventurer Workout

This is the simplest workout, yet still, you will feel great. Go hiking in the mountains, or go biking or jogging for 1-2 hours. This training is perfect because you can experience either the mountains, the rainforest, or the beach. Go enjoy nature and feel one with it.

adventure-workout-for-couples

There you go! No matter what easy gym routines you choose to do, or you can even try them all, you can stay healthy and beautiful while going on vacation and enjoying nature while having a great time.

And the best part is that after your workout, you can pamper yourself in the resort’s spa or in the many restaurants found in the hotel. Have the best vacation of your life!

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