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Kundalini Yoga at Hotel Mousai

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Ignite your higher consciousness and project your inner peace with Kundalini Yoga classes at Hotel Mousai. Allow yourself to be taken on a journey inward by our fully trained yoga instructor, Prócoro Hernández who shares years of experience in a variety of types of yoga.

Kundalini Yoga is a form of yoga practice inspired by Yogi Bhajan that is suitable for all abilities, due to its gentle movements and focus on breathing, mantras, meditation and repetitive exercises and poses. Through a combination of movements accompanied by conscious breathing and concentration, you will encounter deep relaxation and a sense of euphoric wellbeing.

kundalini yoga

The founding principle of Kundalini Yoga focuses on aligning each of the body’s chakras or energy enters so that energy blocked in the base of the spine can be released to energize and elevate each of the higher chakras for heightened experiences of the world and greater consciousness and unconditional love. The movement of this energy known as “kundalini” is symbolized by a rising serpent spiralling upward from the base chakra moving towards the third eye and crown chakra for enlightenment. On a physical level, this practice helps to keep the major organs and glands (which are related to each of the chakras) healthy as well as improving flexibility, muscle strength and stamina.

One of the major attractions to enjoying a Kundalini Yoga class at Hotel Mousai are the stunning locations where you can take a yoga session. Imagine yourself doing yoga on the white sands of Garza Blanca Beach, surrounded by bird song by the river or high up into the jungle on the mountain deck. Yoga at Hotel Mousai is not just any yoga class, it is a holistic experience to inspire a fountain of unforgettable memories where you can meet your inner muse.

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